Personalized nutrition and fitness coaching built for Indian vegetarians — with roti, dal, paneer, and sabzi in every single plan.
No crash diets. No generic calorie counts. No giving up chai.
Most nutrition plans are built for meat-eaters or Western vegetarians. They don't know what dal makhani costs you in macros, or how to hit protein without chicken. We do.
No substitutions, no "replace with chicken breast." Your entire plan — roti, dal, paneer, sabzi — mapped to your exact goals.
Two weekly meal plans with precise portions for every meal. Roti, dal, paneer, eggs, curd — foods your family eats, calibrated to your macros.
8-week progressive training plan matched to your equipment, schedule, and fitness level. Home dumbbells or full gym — it works either way.
Every week, your plan adapts based on actual weight, energy, compliance, and feedback. No generic plan that goes stale by week 3.
Medical reports considered — thyroid, diabetes, cholesterol, BP. Plans built within your safe ranges, not despite them.
30-minute calls every week to review progress, troubleshoot, answer questions, and adjust the plan. You're never on your own.
Direct access between calls. Ask about a restaurant meal, a missed workout, a craving — get a real answer, not a bot.
If you've tried generic apps or coaches who didn't understand your food — this is for you.
No long onboarding. No waiting. You fill in your details, I build your plan.
Answer 20 questions about your goals, health, food habits, and schedule. Takes 10 minutes.
Within 48 hours you receive a custom nutrition plan + training program built specifically for you.
Log your week (weight, workouts, how you felt). Your plan adjusts based on what's actually happening.
Metabolic data improves every week. By week 6, your plan is calibrated to your exact body.
I grew up eating roti, dal, and sabzi — and spent years confused by fitness advice that treated Indian food as a problem to work around.
I built Roti and Reps because every Indian vegetarian deserves a plan that starts with their actual food, not despite it. I use the same system with every client: data-driven, health-aware, and flexible enough for a family dinner or a wedding week.
Based in Flower Mound, TX. Working with clients across the US and India.
A small group of clients tried this before the public launch. Here's what they experienced.
"It's been a really positive change. I feel healthier, more in control of my eating, free from sugar cravings, and genuinely accomplished sticking to a clean vegetarian diet that actually works."
"I finally feel like I'm eating with a purpose rather than just guessing. The plan has helped me balance nutrition with training, and the workout routine is challenging yet rewarding. Truly appreciate the support."
"Placeholder — replace with real client quote. Ask each beta client: 'One sentence about your experience — what's working or what changed?'"
Limited spots per cohort. Leave your details and I'll reach out personally when enrollment opens.
No spam. No selling your data. One email when spots open.
I'll reach out personally when a spot opens up. Talk soon.
— Rohit